Oh My! This was my first news letter. I have been running with NRC guided runs for about 2.5 years now (running for about 3 years). 5 weeks from my first Marathon. I had no idea I could get some much Coach Bennett joy without going for a run!!!
So cool! I love that everyone, no matter how fast or slow is running or supporting each other. What a great way to build team work and camaraderie.
For me, at 66, I am 90% confident I would be a sub-6 miler. Now if I could get to sub 5 I would break my USATF age group American record.... hmmm..... 5:15.....
I got to run on that green indoor track in Portland during college! That was one of my favorite meets. Alyson Felix and Andrew Wheating and Matthew Centrowitz were all there too! Thank you for whatever involvement you had with that.
https://www.preclassic.com/nightofmiles
Oh My! This was my first news letter. I have been running with NRC guided runs for about 2.5 years now (running for about 3 years). 5 weeks from my first Marathon. I had no idea I could get some much Coach Bennett joy without going for a run!!!
Those shirts are so awesome! Are they only available in Oregon?
Exciting - my best so far is 8:21 so let’s see how this goes !!
So cool! I love that everyone, no matter how fast or slow is running or supporting each other. What a great way to build team work and camaraderie.
For me, at 66, I am 90% confident I would be a sub-6 miler. Now if I could get to sub 5 I would break my USATF age group American record.... hmmm..... 5:15.....
I got to run on that green indoor track in Portland during college! That was one of my favorite meets. Alyson Felix and Andrew Wheating and Matthew Centrowitz were all there too! Thank you for whatever involvement you had with that.
Any idea what time the Mile Race hits the app Wednesday? Weather is going to be brutal here in Michigan so I need to get my run in early that day.
I'm ready for the mile race! Let's go!!