Oh My! This was my first news letter. I have been running with NRC guided runs for about 2.5 years now (running for about 3 years). 5 weeks from my first Marathon. I had no idea I could get some much Coach Bennett joy without going for a run!!!
❤️ your miler email. I have been running with NRC guided runs since my daughter came home during COVID lockdown to live with us…and she told me about the app.
Couch Bennett, I do everything wrong and disappoint you in every way!! A run is only a run if it is a minimum 5k. A run is a run ONLY if you are coaching me. AND, I would like to know how to delete all those other runs from the app. Anyway, this could happen? Hate the scrolling.
So cool! I love that everyone, no matter how fast or slow is running or supporting each other. What a great way to build team work and camaraderie.
For me, at 66, I am 90% confident I would be a sub-6 miler. Now if I could get to sub 5 I would break my USATF age group American record.... hmmm..... 5:15.....
I got to run on that green indoor track in Portland during college! That was one of my favorite meets. Alyson Felix and Andrew Wheating and Matthew Centrowitz were all there too! Thank you for whatever involvement you had with that.
https://www.preclassic.com/nightofmiles
Oh My! This was my first news letter. I have been running with NRC guided runs for about 2.5 years now (running for about 3 years). 5 weeks from my first Marathon. I had no idea I could get some much Coach Bennett joy without going for a run!!!
❤️ your miler email. I have been running with NRC guided runs since my daughter came home during COVID lockdown to live with us…and she told me about the app.
Couch Bennett, I do everything wrong and disappoint you in every way!! A run is only a run if it is a minimum 5k. A run is a run ONLY if you are coaching me. AND, I would like to know how to delete all those other runs from the app. Anyway, this could happen? Hate the scrolling.
Those shirts are so awesome! Are they only available in Oregon?
Exciting - my best so far is 8:21 so let’s see how this goes !!
So cool! I love that everyone, no matter how fast or slow is running or supporting each other. What a great way to build team work and camaraderie.
For me, at 66, I am 90% confident I would be a sub-6 miler. Now if I could get to sub 5 I would break my USATF age group American record.... hmmm..... 5:15.....
I got to run on that green indoor track in Portland during college! That was one of my favorite meets. Alyson Felix and Andrew Wheating and Matthew Centrowitz were all there too! Thank you for whatever involvement you had with that.
Any idea what time the Mile Race hits the app Wednesday? Weather is going to be brutal here in Michigan so I need to get my run in early that day.
I'm ready for the mile race! Let's go!!