4 Comments

This is so good. Thank you! I needed this. You are my favorite coach! I learn so much from you about running and life 👍

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Wow!!! I really needed this today. Michigan winter and family demands are taking a toll on where I want to be as far as my running. I may not be where I want to be but I’m making progress.

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Thanks for sharing coach, needed this 🙂

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Exactly what I needed to hear this morning! Weather challenging , watch telling me I’m too slow, 5 weeks to go for 1/2 , feeling it mentally and physically-

thank you 😊

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