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Jordi Lores's avatar

Is that Daniel The Engineer??

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Neal Doran's avatar

I started running in my early 40s, doing a couch to 5k with lots of walking. A week or so in, the final running interval on my workout coincided with Bruce counting the E Street Band in for the 2nd time, about 4:30m into Wrecking Ball.

To this day I don't think I've ever run so fast or joyously.

I also did something so bad to my lower back that I couldn't walk properly, never mind run, for a month.

I still think a good shuffled playlist can make for a good 'musical fartlek' though -- when used responsibly...

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