The Coach Bennett podcast has had some great about running/not about running episodes in the last few weeks. They start around November 7th with "Endurance".
Thank you, Coach, for this reminder! You introduced me to the idea of being a good teammate to myself through NRC. As I get farther into half marathon training, sometimes it’s harder to be kind to myself. But, I know it’s worth it.
Cheers to you for being a better teammate to yourself. And yes, it may get harder to be that better teammate as you get deeper into your half marathon training but it also becomes more and more important to do so.
Cooooach! You have helped me through my first 1/2 marathon in about 20 years and I’m doing the same Bath 1/2 this year.
After an event, I struggle to keep up the momentum and keep my fitness levels up. Can you please, please , please write a running programme to keep me honest post event and to keep up the good work?
I bet you could come up the program. The key is to keep your running fun and fresh when you are between "goals". And that's because you want to keep coming back to a starting line. The best way to do that is to look forward to it. Those periods are about consistency and not intensity. Here's a podcast I did about those periods of running:
Hi Coach!
Loved this one! Same as with trust, we start having it but…can be lost. So true and meaningful 👏
Thank you for reading the newsletter! And you’re spot on about trust.
Now I have both Respect and You Get What You Give floating in my head. Don't give up-you got the music in you :)
Not a bad deal. Could be two terrible songs in your head floating around!
Love this one! Thanks for all the encouragement and great coaching!
So happy to hear you enjoyed the latest newsletter!! Thank YOU for reading it. I appreciate it. Cheers!
We need more of this (this is about running, this is not about running).
You keep reading… I’ll make sure I keep writing! Cheers and thank YOU for reading the newsletter issue. 👊
The Coach Bennett podcast has had some great about running/not about running episodes in the last few weeks. They start around November 7th with "Endurance".
Hope you like the new episode coming out tomorrow called “All The Small Things”.
Yup, run to it every week and have reviewed.
Thank you, Coach, for this reminder! You introduced me to the idea of being a good teammate to myself through NRC. As I get farther into half marathon training, sometimes it’s harder to be kind to myself. But, I know it’s worth it.
Cheers to you for being a better teammate to yourself. And yes, it may get harder to be that better teammate as you get deeper into your half marathon training but it also becomes more and more important to do so.
Cooooach! You have helped me through my first 1/2 marathon in about 20 years and I’m doing the same Bath 1/2 this year.
After an event, I struggle to keep up the momentum and keep my fitness levels up. Can you please, please , please write a running programme to keep me honest post event and to keep up the good work?
Dunk
I bet you could come up the program. The key is to keep your running fun and fresh when you are between "goals". And that's because you want to keep coming back to a starting line. The best way to do that is to look forward to it. Those periods are about consistency and not intensity. Here's a podcast I did about those periods of running:
https://podcasts.apple.com/us/podcast/coach-bennetts-podcast/id1692035962?i=1000663286206
Love that I've listened to so many of your guided runs, that I can read these news letters and hear it in your voice, too. Cheers!
Haha! I hope that makes the newsletter better and not worse!
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